SUBSCRIBE

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

Powered By ChiroQuotes

“Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life.”
–Linda Evangelista

“I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly….Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out.”
–Liv Tyler

“When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!”
–Faith Hill

In as little as two weeks, David Kirsch’s unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:

• Lose weight . . . without expensive surgery
• Increase energy . . . and burn calories
• Tone muscles . . . in the fastest time possible
• Define shape . . . for a lean, sculpted look
• Look your best . . . and feel even better
• See real results . . . that will last a lifetime

The Ultimate New York Body Plan: The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body–FAST!

Powered By ChiroQuotes